Stop Cold Sores and Heal Your Cold Sore in Half the Time

Published: 15th September 2008
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Knowing how to stop cold sores and heal your cold sore in half the time could be quite important to you if you have an important event occurring soon.

Quite frankly, there is no good time to have a cold sore - but why do they happen at the WORST TIMES?

Cold sore outbreaks normally occur because of physical or mental stress. Anxiety about an upcoming big event in your life will create stress. This stress will affect your pH balance, your hormone levels, and your immune system.

Because the herpes virus (which causes cold sores, fever blisters and oral herpes) lives in your nerve cells, it is able to detect the slightest changes. It can monitor such things as your stress levels, temperature changes, immune system strength and pH balance.

When the herpes virus finds the conditions just right, the virus will wiggle to the surface along your nerve fibers.

Once at the surface, it will replicate new virus clones - producing the visible cold sore.

Your body knows full well how to stop cold sores and heal them correctly. And your body will do so with no additional help from you or any cold sore treatment you can provide.

But, this self-healing process could cause your cold sores to last three to four weeks.

We don't want to put up with cold sores that long - and we don't need to. After all, the sooner you can stop cold sores, the sooner you can get on with your life.

Basically oral herpes cold sores - the herpes virus that causes them - needs two things to make your life miserable.


The virus needs a lot of arginine, an amino acid, in your nerve cells. Arginine is the main protein needed to replicate new virus. If arginine is not available to the herpes virus, new virus cannot be created and the progression of your cold sore stops.

Lysine, another amino acid, is quite well known for its ability to stop cold sores and prevent new ones. Lysine does this by blocking the arginine and preventing its use in the herpes replication process.

Flooding your cells with lysine during an event will stop cold sores in their tracks. Once you stop the herpes replication process, your cold sores will heal quickly.

If you start taking lysine at the first sign of a new cold sore, you will cut the healing time your body would normally take by 50% to 60%.

Foods with high lysine content include most fish and dairy products. Yogurt and cheese are very good, if you don't have allergies. Also, at the same time, avoid such high arginine foods such as nuts, grains and chocolate.

More convenient are lysine supplements. They are quite cheap and available most anywhere. They usually come in 500-milligram capsules. Many folks take 3000 to 4000 milligrams to stop cold sores fast - usually with great success.

If this therapy does not seem to work for you, then you should consider your pH balance.


The oral herpes cold sore virus prefers an acid environment. Among other things, the more acid, the less oxygen is available to help your immune system fight the virus.

When in perfect health, your pH will be an alkaline 7.4 on the pH scale. If your pH drops below 7.0, it is becoming acid.

Stress, anxiety, colds, flu, winter living or too much sun contribute to lowering you into the dreaded acid zone. Once the herpes virus senses this change, it will act quickly. The conditions are now ripe for herpes replication and cold sore creation.

To stop cold sores fast, do not eat acid foods such as tomatoes, carbonated soda, sugar or vinegar containing products. You want nothing acid around the cold sore area.

Certain vitamins and minerals can help keep your pH in the alkaline zone of comfort. These include all the B and C vitamins, calcium and magnesium. Alkaline foods that will help are green vegetables such as asparagus and cabbage.

Vitamin stores have special formulas just for the purpose of keeping you alkaline and healthy.

Stop cold sores fast and heal a cold sore in 50% less time than your body will do on its own, just by correcting your pH balance.

But keep in mind that you are unique and have unique needs. Some do well with just the lysine, while others need to combine other methods to achieve results. Do not be discouraged. You will find the proper cold sore treatment plan that is just right for you.

Yes - you CAN stop cold sores and heal your cold sore much faster when you know what they need to survive.


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