Tell Me What Causes Cold Sores And How Do I Stop Them?

What causes cold sores for you? What is the single biggest trigger that causes your painful and embarrassing cold sores?

In this short article, you will learn exactly what causes cold sores and what you can do right now to eliminate them from your life.

Every person is different and each outbreak is unique. However, for most cold sore victims, the cause of their sores is quite similar.

I am sure you know by now that the root cause of all cold sores is the herpes simplex virus, type 1 or type 2. Nearly 90% of the people in the world carry this highly contagious and destructive virus.

Normally, this virus is harmlessly dormant. If it activates, it will begin the replication process on the surface of your face. This herpes virus is what causes cold sores in everyone.

The key, then, to learning what causes cold sores is actually to determine what triggers this parasite virus to become active.

You have probably heard that stress of any sort, mental or physical, is the primary trigger for causing cold sores. Some common stress triggers are injury or illnesses such as colds and flu.

Mental stress will affect you physically in some way, and is blamed for causing cold sores. Some usual mental stress triggers are events such as weddings, class reunions or dating.

You may have heard reducing stress as a solution for stopping cold sores. Seems simple, but in reality no one can totally avoid stress in life.

We each may react to stress differently, but it is a basic fact that stress is part of being alive and active. Quite often stress is totally beyond our control.

However, you can control to some degree what stress does to your body that causes cold sores.

You are most resistant to viruses and disease when your body is slightly alkaline. Stress causes your body to become acid.

This weakens your immune system, lowers you tissue oxygen and provides an inviting environment for virus activation.

Your pH balance is a measure of your acid or alkaline balance. It is very fragile. Your body can move up or down on this scale quite easily. A pH of seven is neutral, above is alkaline and below is acid. Ideal is 7.4, which is slightly alkaline.

Your ultimate trigger that causes cold sores is an acid body with a pH below 7.

Your ultimate solution for stopping cold sore attacks is keeping your pH above 7. You can achieve this with diet and supplements.

The base recommendation for anyone is taking a good multi-vitamin and mineral supplement with high levels of calcium. Calcium is critical to keeping your pH in the normal range.

If you get a lot of cold sores, you may need to watch your diet also.

Acid causing foods include processed sugar, white flour, carbonated drinks, table salt, most meat, tobacco and coffee.

Counteracting these are alkaline raising foods such as green vegetables (cabbage, broccoli, asparagus), wild rice, flax seed and most citrus fruit. Citrus fruit contains citric acid, but this acid actually transforms to alkaline in your body.

The key with any diet, including this, is balance. You do not have to eat like a rabbit. Just add more of the vegetables and fruits.

And do not forget to start taking a high quality vitamin supplement. A quality vitamin plan will require about six capsules or tablets per day. You can also take additional calcium supplements if needed.

Also, search out and put to use some of the top natural cold sore remedies. These will greatly support your efforts in not only healing these sores fast, but also preventing future outbreaks.

It truly is as simple as the this.

No matter what other cold sore remedies you use, monitoring your pH balance to keep it alkaline will greatly reduce the frequency and severity of your outbreaks. An acid pH is ultimately what causes cold sores.
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